Important Rules to Follow When Caring an Elderly
The body tends to get used to the rhythm of life, which is carried out for many years. This also applies to the elderly, for whom the daily regimen is an important helper in providing comfortable conditions.
Lifting time should be chosen individually in accordance with the characteristics of the body and human habits. Constant care for the elderly in the morning is the right start to the day. It is important that your relative remain vigorous and active all day. For this, there is a special home remedy – a glass of water with a spoon of apple cider vinegar. This drink normalizes metabolism, dilutes bile, improves the functioning of the gastrointestinal tract.
Small gymnastics should be an indispensable part of the morning for an elderly person. Even simple movements (slow lifting of the legs and arms) will significantly improve the work of the spine and the excretory systems will give vigor and will raise their spirits. It is important to remember that exercise should be safe for the joints.
Next, invite your loved one to take a shower. After this procedure, they need to stretch the body: walk around the apartment for a few minutes.
This is followed by taking medications and beneficial vitamins, after which they can start breakfast. Permanent care for elderly people is a must and control of their diet. Meals should not include fried, spicy, salty foods, fast food.
In the afternoon, an elderly person should have time for a little rest and recuperation. An afternoon nap will be helpful.
A daily routine of an elderly person should also include walks in the fresh air. If it is difficult for him/her to go out for health reasons, you need to air the room several times a day.
It is also important to set the menu for other meals. This will help maintain the normal functioning of the digestive tract. Snacks are allowed between breakfast, lunch, and dinner.
In the constant care of the elderly, it is desirable to include the steaming of the legs before bedtime. It is enough to hold the feet in warm water for 15–20 minutes in order to significantly improve health and mood.
Supplemental Policy: Seniors over 65 can use United Healthcare Medicare Advantage Plans 2020 @ https://www.medicareadvantageplans2020.org/united-healthcare-medicare-advantage-plans-2020/to pay for copay that’s not included in Basic Medicare.